The Seigne of Urynes- what your urine said about your health in the 16th century, part.1

This is a transcription of the first half of a printed text from 1522. There is a second half that I'll work on later. 

I used this as part of my research into what medieval physicians had as part of their knowledge base for diagnosis and prognosis (understanding what disease and the course it would take).

Slides from my recent classes at University of Atlantia

 Poisons and how to avoid them from Antiquity to the Renaissance-

https://docs.google.com/presentation/d/e/2PACX-1vQYv1f9DX0PLZTQYU-457P8cAN9FT1KyUndAOfN9pnhnwPWi4phz5_5STwoZtwMBkA94GgtN2sSJ80c/pub?start=true&loop=true&delayms=10000

Brew your own Theriac (or electuary, probably, because we don't want to be poisoned)-

https://docs.google.com/presentation/d/e/2PACX-1vQqo29-VtHCaB2CqpBpNJZ9lIwtzijZvG-K2dyokL3hGzr3IWDDaR3VnaQOnsxKQArpOliK8ArQyD3u/pub?start=false&loop=false&delayms=10000

Cannabis sativa from antiquity to the Middle Ages

I wrote this as a bit of a giggle for my local SCA newsletter. I am not advocating for the use of Cannabis sativa for psychotropic purposes, but I do believe that we should be using the fibre in place of wood. It also makes pretty good shirts.

How to make yoghurt

• Take one bag of milk, pour into saucepan, and put a lid on
• Turn on the heat to about 4 (medium-low), leave lid on and heat gently for 10 minutes
• Stir to get sticky bits off bottom
• The milk is ready when the smell changes to 'nutty', and little, frothy bubbles show up when stirring (depending on the stove between 10-15 minutes)

• Let it cool until the outside of the pan is the temperature of a very warm bath
• You can put the sauce pan in a larger bowl with a bit of water to speed up the cooling
• When the milk is a good temperature sprinkle the powder, or dump in reserved yoghurt from last batch, and stir well

No-mato pizza

My mouth and stomach don't like too much acid, so I've been thinking about different ways to make pizza. I had heard of people using pumpkin purée, and it sounded weird to me.

Parsnip cake with orange frosting

What is more quintessentially winter than parsnips? Don't like parsnips, perhaps? But, do you like cake?

This is an interesting twist on carrot cake.


Ingredients

• 5 eggs
• 3/4 cup butter, softened
• 3/4 cup maple syrup

• 2 1/2 cups baking flour of your choice (gluten free, or whatever)
• 1/2 tsp salt
• 1 Tbsp baking soda
• 1 tsp nutmeg
• 1 tsp cinnamon
• 3/4 cup raisins
• 3/4 cup chopped walnuts 
• 2 1/2 cups freshly grated parsnips (they brown quickly, so do it right before you put them in the recipe

Easy homemade gifts

1. Homemade peppermint extract

Take clean, fresh mint leaves, fill a mason jar, crush with the handle of a wooden spoon to release the oils, fill to the top with a clear liquor of your choice, and put on the lid. Let it sit for a month or two (two is better). Strain into gift jars. Give to your favourite baker.

First Attempt at Mead

It takes me a long time to work myself up to trying something new. I'm always worried that I'll mess it up and end up having wasted my time and money. However, in this case, everything is either cheap or reusable.

I keep bees, and earlier this summer I was trying to do something with one of my hives (I can't remember what now), and I ended up with a frame of unfinished honey. This honey smells a little off, but it's perfectly safe to eat. I suspect there were some odd flowers or something that went into this batch. It just doesn't taste very good in my tea.

So, I saved it in the fridge until I was ready to try making mead. I have enough of that honey to probably make just about five gallons of this stuff.

Crispy veggie and herb snacks

I have a bunch of friends who are trying to go keto and/or reduce their carbs. In grain-free land that's pretty much how we roll (not always by choice sometimes). I've collected a few recipes to help deal with that craving for potato chips that will inevitably develop. For most of these some sort of mechanical slicer would be a good idea, such as a mandoline. Some of the recipes also use a dehydrator. You can use an oven as a dehydrator, but it doesn't really work as well, and it uses a lot of energy, so I've included some baked alternatives.

More mead thoughts

As is usually the case I'm not the first person to have thought about the medieval way of making mead. I came across a great post in a forum recently that really clears up all my questions. This is the kind of mead that I'm going to be making at the end of the week-

Parmesan garlic basil crisps

It's as easy as this- Preheat the oven to 350F, line a baking pan with baking paper, drop tablespoons full of real, grated parmesan (not the kind from the shaker) onto the paper and flatten out a bit. Sprinkle with dried basil and garlic powder. Bake for 5 minutes. Let it cool. Eat.

You can make as many or as few as you want. Keeps for a week in the fridge in an airtight container.

Dandelion Wine

I swear that I'm going to try it this year. I like this method as it looks plausibly medieval.

Ingredients

• 10 cups dandelion blossoms (leaves only, no green part or it will be too bitter)
• 3.7 litres (or 1 gallon, or 16 cups) water
• 2 oranges with peel (if I'm eating the peel I really prefer organic)
• 1 lemon with peel
• 6 cups sugar
• 1 pkg wine yeast
• 0.45 kg (or 1 lb) raisins

Different apple sauce recipes

If you've been storing apples it might be time to start using them up before they go bad. You can make up some of these recipes and freeze them, or can them... Or, like at my house, just eat so much apple sauce that you feel oogy.

Eggnog panna cotta with cranberry sauce

Ingredients

• 1 cup milk
• 1 3/4 cups eggnog (home made or store bought)
• 1 Tbsp gelatin
• Nutmeg, to taste
• 1 cup cranberries
• 2 Tbsp- 1/4 cup honey (as you like it for sweetness)
• 1/2 tsp cinnamon
• 1 cup orange juice

Directions

Pumpkin and carrot muffins

Makes 12 muffins

Ingredients:

• 3 large eggs at room temperature
• 4 medium carrots, grated and squeezed of juice (final volume: 1½ cups shredded carrots)
• 1½ cups almond flour, spooned and leveled
• 1½ teaspoons five spice powder (or pumpkin pie spice blend)
• 1 teaspoons baking soda
• ½ teaspoon cream of tartar
• ½ teaspoon ground cinnamon
• ⅛ teaspoon fine sea salt
• ¾ cup pumpkin purée (canned or fresh-cooked from pie pumpkins)
• ½ cup local honey
• 2 tablespoons almond butter
• 1 teaspoon melted coconut oil, and a bit extra for greasing the muffin tin if not using paper liners
• 1 tablespoon sliced almonds
• 1 tablespoon toasted pumpkin seeds

Steps:

-Heat oven to 350°F with the rack in the middle position

-Sprinkle sliced almonds and toasted pumpkin seeds on top before placing the muffins in the oven.

-Bake for about 30 minutes, or until a toothpick, when inserted all the way comes back out without wet bits clinging to it. The tops should be firm.

Oven or dehydrator tomato parmesan crisps

Apple Peel Chips

• Thinly slice beefsteak or other meaty tomato (try for 6 cups, or go by how much room you have in your dehydrator/oven- the rest of the recipe is adjustable to your quantities)
• 2Tbsp olive oil (or other oil as you like)
• 2tsp sea salt
• 1tsp garlic powder, or very finely minced fresh garlik (you want it to spread evenly)
• 2Tbsp parmesan cheese (or more if you really like cheese)

Alcohol isn't usually my thing, but...

This really appealed to me somehow. This recipe makes one glass. Expand if you want to make more.


Earl Grey Tea and Lavender Cocktail

• 3/4 cup earl grey tea (cold)
• 2Tbsp gin
• 2Tbsp honey simple syrup
• 1Tbsp fresh lemon juice
• 2 sprigs of lavender ( +1 to garnish)

Two meatball recipes

Pesto meatballs

Ingredients

• 1 bunch fresh basil, leaves only
• 1 clove fresh garlic, minced
• 1 tsp fresh lemon juice
• 1 tsp salt
• ⅛ tsp black pepper
• 3 TBS coconut oil or butter, melted
• 2 eggs, beaten
• 2 pounds ground meat

Directions

Nut crackers

Nut Crackers

• 2c nuts of your choice
• 1tsp of rosemary/thyme/sage
• 1Tbsp coconut oil
• 1/4tsp salt
• 1 egg

Leftover roasted root vegetable soup

You can make this recipe dairy free and vegan if you substitute coconut oil for butter and full-fat coconut milk for the cream.

If you don't have leftovers you can roast up some cauliflower, parsnips and carrots

Leftover roasted root vegetable soup with caramelized onions and apples

• Roasted root veggies
• 2 tablespoons butter
• 2 cloves garlic, minced (uless there's already garlic in your roasted veggie mix)
• Enough vegetable broth to cover your veggies
• 1/2 cup cream (or more, to taste, especially if you're making a big pot of soup)
• 1 large yellow onion
• 1 large apple, diced
• 1 teaspoon oil of your choice (or butter)
• Salt and pepper