The Seigne of Urynes- what your urine said about your health in the 16th century, part.1

This is a transcription of the first half of a printed text from 1522. There is a second half that I'll work on later. 

I used this as part of my research into what medieval physicians had as part of their knowledge base for diagnosis and prognosis (understanding what disease and the course it would take).

Wildcrafted local mustard

Garlic Mustard-Mustard               
makes about 1/2 c.

7 Tb ground garlic mustard seeds
2 tsp apple cider vinegar
1/2 tsp salt
6 Tb water
2 tsp honey or 3 tsp maple syrup
1/4 tsp turmeric

1. Grind the seeds using either a mortar and pestle or clean coffee grinder, then stir together with the salt and turmeric. Add the water, honey and vinegar and stir until smooth.


Let it sit, covered, in the fridge for a week, and then stir before use. It will darken up a bit. Keep it covered, and use within seven months.

The only ingredients which aren't possibly local are the salt and turmeric. Not bad!

Cauliflower with cheese and bacon

Cauliflower with Cheese with Bacon

• 1 fresh cauliflower
• 2 tablespoons cornstarch or tapioca starch
• 1.5 cups milk
• 1 onion or leek
• 2-4 oz of bacon (approx. 4-6 strips)
• 2 oz cheese (a good way to approximate is look at your index and middle fingers together- that's about the right size)
• salt and pepper
• horseradish or mustard
• blob of butter