Showing posts with label wheat. Show all posts
Showing posts with label wheat. Show all posts

Friday, 16 November 2018

How to become a little bit more self-sufficient (even if you live in the city)



Being more self-sufficient also means saving a bit of money. This is what's called a 'win-win', I believe! If this is super new for you choose one item off this list, and start from there.


1. Have some herbs in pots in a sunny window.


My kitchen is too dark to keep plants in, so all of my herbs, and my lemon and bay trees have ended up in my daughter's 'study'. She likes being surrounded by plants while she works, and her window faces nearly directly south, so everybody is happy. Between this and my outdoor herb garden I haven't had to buy anything except annual herbs for years, and I have enough to give away as gifts, as well as make my food extra yummy for the whole year. I honestly believe this is why my roast chicken and soups are as good as it is. Fresh, or freshly dried, herbs really do make all the difference.



Friday, 6 May 2016

Garlic mustard hummus and falafels

Garlic mustard is an incredibly invasive species. I'll call them 'weeds', but they're actually incredibly edible, so maybe we should call them 'free food'... It grows everywhere.

So, here are a couple recipes you can use them in. Blanch the plants in a bit of boiling water if you find them too bitter when used raw.


Garlic Mustard Hummus 
makes about 2 1/2 c.

2 cups washed, chopped garlic mustard leaves
1 cup washed, chopped ramps greens, or 1/2 cup onion
2 cups cooked chick peas
5 Tbsp olive oil
4 Tbsp lemon juice
2 Tbsp tahini
1 1/2 tsp salt
2 Tbsp cumin

1. Put everything into your food processor and blend until a nice consistency. Add more olive oil if you like it smoother.


Green Falafels            
makes about 35 falafel patties

1 cup packed, chopped raw garlic mustard greens
10 green ramps leaves, or 1 small onion, chopped
1 Tbsp fresh cilantro, chopped
2 cans chickpeas, or about 3 cups raw, soaked chickpeas
1 Tbsp lemon juice
2 Tbsp olive oil
2 Tbsp ground cumin
1 Tbsp ground coriander
2 Tbsp flour of your choice- choose something with a bit of sticking power like tapioca or corn starch if wheat isn't your thing
2 tsp. baking powder
2 tsp. salt
1 tsp. pepper
1 c. breadcrumbs (gluten free if you like, or more tapioca starch)

1. Heat the oven to 375°.
2. Blend everything in a food processor until a slightly chunky paste forms. You may need to add more olive oil as you want the mixture to be scoopable.
3. Form the mixture into patties, about 2 Tablespoons for each patty. Coat the falafel in the breadcrumbs and place on a baking sheet. Spray the falafels with a light coat of olive oil cooking spray.
4. Bake for 20 minutes, flip over and bake 10 minutes longer. Serve with pitas and fillings.

Friday, 18 March 2016

Eggless tea cake (literally- tea)

Another British recipe from WWII. I love that this one uses tea, although since it also uses wheat flour I'll never be eating it. I may try to find a way to substitute in for the wheat somehow. Kitchen experiment time.

Eggless Fruit Cake

  • 1.5 cups self raising flour (or plain flour with 3 teaspoons of baking powder added)
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp ginger
  • 1 level teaspoon of bicarbonate of soda
  • pinch salt
  • 1/2 cup of black tea (cold)
  • 5 Tbsp butter
  • 5 Tbsp sugar
  • 1/3 cup dried fruit