Storing vegetables for the winter

We've just bought a house, and included in this lovely, new home is an under-porch root cellar. I've always wanted one, and I even bought books to teach myself how to use one (when I didn't have one and there wasn't even one in my near future- yes, I'm a bit obsessed). They use no electricity, but they can require a bit of attention and maintenance. Most storage-worthy fruits and veggies will keep for 3-6 months tops, depending on the variety and conditions.

Some veggies need a moist environment, and others need a dry one, and some need cooler and others warmer. It can be difficult to provide all conditions in one room. However, the one most important thing that needs to be provided is ventilation. Without that it won't matter if you have everything else perfect.

Pumpkin and carrot muffins

Makes 12 muffins

Ingredients:

• 3 large eggs at room temperature
• 4 medium carrots, grated and squeezed of juice (final volume: 1½ cups shredded carrots)
• 1½ cups almond flour, spooned and leveled
• 1½ teaspoons five spice powder (or pumpkin pie spice blend)
• 1 teaspoons baking soda
• ½ teaspoon cream of tartar
• ½ teaspoon ground cinnamon
• ⅛ teaspoon fine sea salt
• ¾ cup pumpkin purée (canned or fresh-cooked from pie pumpkins)
• ½ cup local honey
• 2 tablespoons almond butter
• 1 teaspoon melted coconut oil, and a bit extra for greasing the muffin tin if not using paper liners
• 1 tablespoon sliced almonds
• 1 tablespoon toasted pumpkin seeds

Steps:

-Heat oven to 350°F with the rack in the middle position

-Sprinkle sliced almonds and toasted pumpkin seeds on top before placing the muffins in the oven.

-Bake for about 30 minutes, or until a toothpick, when inserted all the way comes back out without wet bits clinging to it. The tops should be firm.

Two meatball recipes

Pesto meatballs

Ingredients

• 1 bunch fresh basil, leaves only
• 1 clove fresh garlic, minced
• 1 tsp fresh lemon juice
• 1 tsp salt
• ⅛ tsp black pepper
• 3 TBS coconut oil or butter, melted
• 2 eggs, beaten
• 2 pounds ground meat

Directions

Starting a new garden bed

A garden is nothing without a good foundation, and that foundation is the soil. Soil has its own complicated ecosystem from worms and beetles on down to tiny, nearly-microscopic filaments of fungi and bacteria. As with anywhere on earth, a healthy ecosystem is essential for optimal growth and health.

In my backyard the soil is a heavy clay over a base of sand. It barely grows grass in some places. But, if you build it they will come... The raised bed that I put in last summer is nearly overflowing with worms, and centipedes are fairly common, too, much to my husband's chagrin. It started off life as a lasagna garden, with a base layer of cardboard boxes recycled after the move, a couple bags of dirt from the grocery store garden center, and some trench-compost piles. Now there's enough good dirt to grow short-ish carrots, and my herbs are taking off. The bed isn't very large because it takes a fair input of cash to start that way, with the boards and hardware to attach the corners. I used two un-treated cedar deck planks and cut them down to a rectangle.

Leftover roasted root vegetable soup

You can make this recipe dairy free and vegan if you substitute coconut oil for butter and full-fat coconut milk for the cream.

If you don't have leftovers you can roast up some cauliflower, parsnips and carrots

Leftover roasted root vegetable soup with caramelized onions and apples

• Roasted root veggies
• 2 tablespoons butter
• 2 cloves garlic, minced (uless there's already garlic in your roasted veggie mix)
• Enough vegetable broth to cover your veggies
• 1/2 cup cream (or more, to taste, especially if you're making a big pot of soup)
• 1 large yellow onion
• 1 large apple, diced
• 1 teaspoon oil of your choice (or butter)
• Salt and pepper

Bubble and squeak

Also filed under 'things I can eat'...

To modify this recipe you can use sweet potato instead of white potatoes. You can also veg-ify it by substituting vegetarian/vegan sausages and dairy-free margarine

Bubble and Squeak

• Mashed potatoes
• Left over boiled cabbage, carrots, parsnips, sausages (already cooked and chopped)
• Mushrooms and onion (chopped)
• 1-2 eggs (optional) 
• gravy or ketchup (optional)

Fall goodness- carrot recipes

I don't think I need to re-post all of these. I'll just direct you to the website for the Carrot Museum. It's a fun website with lots of information. And...

http://www.carrotmuseum.co.uk/recipes.html


Enjoy!

Kitchen sink stew

Kitchen Sink Stew


Ingredients

• 1-2 Tbsp olive oil
• 1 leek or small onion
• 2 Tbsp flour or thickener of your choice (I use tapioca flour)
• Enough stock to cover the contents of your pot
• 1 cup beans, fresh or tinned (kidney, lima, etc.)
• 1 cup chopped, cooked meat (optional)
• 4-5 cups chopped vegetables of your choice- whatever you have in season in your garden- kale, carrots, beans, potatoes, etc.
• Salt and pepper
• Mixed culinary herbs- fresh or dried to taste (dill tastes good with fish, rosemary tastes good with everything else, but I like to put in a bit of parsley, sage and thyme as well).
• Milk or cream (optional)