The Seigne of Urynes- what your urine said about your health in the 16th century, part.1

This is a transcription of the first half of a printed text from 1522. There is a second half that I'll work on later. 

I used this as part of my research into what medieval physicians had as part of their knowledge base for diagnosis and prognosis (understanding what disease and the course it would take).

Crispy veggie and herb snacks

I have a bunch of friends who are trying to go keto and/or reduce their carbs. In grain-free land that's pretty much how we roll (not always by choice sometimes). I've collected a few recipes to help deal with that craving for potato chips that will inevitably develop. For most of these some sort of mechanical slicer would be a good idea, such as a mandoline. Some of the recipes also use a dehydrator. You can use an oven as a dehydrator, but it doesn't really work as well, and it uses a lot of energy, so I've included some baked alternatives.

Herbs for a kitchen garden (common and not)

Until I get my own 'forever garden' I'm not going to bother with too many perennials this year unless I get them dirt-cheap from somewhere) but it's nice to think about it and dream. Just for a reference, my area is a 5b on the plant hardiness zones map.
Ontario and Quebec plant hardiness zones


Perennials

Bay- this evergreen tree *may* survive outside under the right conditions, but it does quite well in a big pot which you can over-winter in a sunny, south-facing window or a nice, protected greenhouse or garage. Although, if we keep getting warm winters it shouldn't be a problem. Not that this is necessarily a good thing. It needs full sunshine and a good watering once it dries down. These leaves are the traditional garlands used to award the victors of athletic competitions in Greece.

Chives- this is probably the easiest plant to grow on the planet. The leaves and flowers are edible, and every once in a while it's a good idea to split it to give the roots room to grow. It will grow in part shade but prefers full sun, and they like dry feet so just throw a bit of water at them every once in a while.

Lavender- there are two varieties commonly grown in gardens, English and French. The English variety is smaller and has smaller flowers, but it's hardy to zone 5. Keep in a sheltered area with good sun for the best chance of it surviving the winter. It's not a typical 'culinary' herb, but it's lovely, smells great, and is easy to grow. So, why not?