Rose hip syrup with honey

Rosehips contain 20x more Vitamin C than you find in oranges, and you can find them growing on rose bushes everywhere. Some are larger and others smaller, but they're essentially the same. If you pick them after first frost they're a bit sweeter, but they're ready once they go all red.



Ingredients

Honey
Rosehips
Water

Wildcrafted local mustard

Garlic Mustard-Mustard               
makes about 1/2 c.

7 Tb ground garlic mustard seeds
2 tsp apple cider vinegar
1/2 tsp salt
6 Tb water
2 tsp honey or 3 tsp maple syrup
1/4 tsp turmeric

1. Grind the seeds using either a mortar and pestle or clean coffee grinder, then stir together with the salt and turmeric. Add the water, honey and vinegar and stir until smooth.


Let it sit, covered, in the fridge for a week, and then stir before use. It will darken up a bit. Keep it covered, and use within seven months.

The only ingredients which aren't possibly local are the salt and turmeric. Not bad!

Wildflower mead

This is a good time of year to make mead, and I'm going to try. Again. Last time didn't work out so well because I forgot about it in the closet and it went... stinky. I was a bit disappointed. Plus, it was such a large carboy that it was unmanageable.

However, this recipe seems like a good way to start- one gallon jar, local honey, and flowers from my own garden (and hopefully some of the ones which I've planted out there in the wild this past spring).

Wish me luck.

And this time I'm using a calendar.

Garlic mustard hummus and falafels

Garlic mustard is an incredibly invasive species. I'll call them 'weeds', but they're actually incredibly edible, so maybe we should call them 'free food'... It grows everywhere.

So, here are a couple recipes you can use them in. Blanch the plants in a bit of boiling water if you find them too bitter when used raw.


Garlic Mustard Hummus 
makes about 2 1/2 c.

2 cups washed, chopped garlic mustard leaves
1 cup washed, chopped ramps greens, or 1/2 cup onion
2 cups cooked chick peas
5 Tbsp olive oil
4 Tbsp lemon juice
2 Tbsp tahini
1 1/2 tsp salt
2 Tbsp cumin

1. Put everything into your food processor and blend until a nice consistency. Add more olive oil if you like it smoother.


Green Falafels            
makes about 35 falafel patties

1 cup packed, chopped raw garlic mustard greens
10 green ramps leaves, or 1 small onion, chopped
1 Tbsp fresh cilantro, chopped
2 cans chickpeas, or about 3 cups raw, soaked chickpeas
1 Tbsp lemon juice
2 Tbsp olive oil
2 Tbsp ground cumin
1 Tbsp ground coriander
2 Tbsp flour of your choice- choose something with a bit of sticking power like tapioca or corn starch if wheat isn't your thing
2 tsp. baking powder
2 tsp. salt
1 tsp. pepper
1 c. breadcrumbs (gluten free if you like, or more tapioca starch)

1. Heat the oven to 375°.
2. Blend everything in a food processor until a slightly chunky paste forms. You may need to add more olive oil as you want the mixture to be scoopable.
3. Form the mixture into patties, about 2 Tablespoons for each patty. Coat the falafel in the breadcrumbs and place on a baking sheet. Spray the falafels with a light coat of olive oil cooking spray.
4. Bake for 20 minutes, flip over and bake 10 minutes longer. Serve with pitas and fillings.

Time for tea- herbal tea blends and recipes

I have a great teapot which has an infuser under the lid, so I can make up a whole pot at a time, but I also use a tea ball for individual cups. Herbal tea usually takes about five minutes to steep. Sweeten with a bit of honey to keep the complex flavour palette.

Peppermint tea-
There isn't much more simple than this. Use one teaspoon of dried or 1 tablespoon fresh leaves per cup.

Lavender tea-
One tablespoon of fresh or dried lavender flowers per cup of water. You can add mint or lemon balm as you like.

How to grow and store your own herbal tea

Some herbs to try-
Mint, Lavender, Lemon verbena, Lemon balm, Thyme, Chamomile, Rosemary, Fennel, Sage, Lemon grass (will grow in a pot and can be over-wintered that way), Rose hips (I've mentioned this before, but they have an amazing amount of vitamin C), Linden tree flowers (harvest before the flower bud opens, and they taste like honey), Hyssop (lovely, fragrant leaves and the bees love the flowers), Clover blossoms,Organic citrus peels (eat the fruit and save the peels from the outside. Trim off the sour, white rind to improve the flavour), Blackberry and raspberry leaves, and Borage (the flowers are sweet and the leaves a bit cucumber-y). If you want to get some nutrition into yourself in early spring try gathering some nettles. They are surprisingly healthy, with vitamin C, B1, K, carotenoids, and a lot of calcium and magnesium and a few other minerals. Use gloves to gather them because of the stinging, but after being immersed in hot water they are safe to handle. Young nettles were commonly chopped up and added to pottages in the spring to help people recover after a winter of less food (and vitamins and minerals). Later in the summer they get too woody and fibrous. In fact, nettles are another source of spinnable fibres and are processed like flax.

How to dry and store herbs and plant material-