Yet more on horehound

Since the horehound seemed to be effective I decided to start looking up *why*. There's been a lot of work lately on ethnobotany and ethnopharmacology and whether traditional folk cures actually work or not. Unsurprisingly, some of them actually are effective to a certain degree. Horehound was amongst some of the best that I have researched so far.

In the study referenced below the essential oil was distilled from the 'aerial parts' (ie. the leaves and stems) of Marrubium vulgare (horehound) and that was tested on various types of bacteria and fungi in vitro (ie. dropped onto culture plates of the bacteria, etc. and then studied). To distill it down to a sound-byte- Yes. It's very effective against two kinds of bacteria that make your throat sore, plus one kind of fungus that makes people feel sick. Plus, it slows down a few other kinds of bacteria. So, without knowledge of the scientific causes of sickness it would have been useful in quite a few instances to alleviate sore throats. I don't know how technical people want me to get with this... I could go into more detail, but I don't want to bore anyone. Basically, horehound was much more effective against gram+ bacteria than gram-. Also, it's a pretty good source of anti-oxidants, and it reduces inflammation and swelling.

Bubble and squeak

Also filed under 'things I can eat'...

To modify this recipe you can use sweet potato instead of white potatoes. You can also veg-ify it by substituting vegetarian/vegan sausages and dairy-free margarine

Bubble and Squeak

• Mashed potatoes
• Left over boiled cabbage, carrots, parsnips, sausages (already cooked and chopped)
• Mushrooms and onion (chopped)
• 1-2 eggs (optional) 
• gravy or ketchup (optional)

Fall goodness- carrot recipes

I don't think I need to re-post all of these. I'll just direct you to the website for the Carrot Museum. It's a fun website with lots of information. And...

http://www.carrotmuseum.co.uk/recipes.html


Enjoy!

Summer gardening roundup

It was really tough not having my own space this summer, and not having the money to set anything up at my new place... But, I scrounged together some cash and threw some plants in the dirt.

I started with putting down cardboard on the area that I wanted to use for my first few beds, and I held it down with potted plants. After a couple months the grass stopped trying to fight back and the cardboard lay flat on the ground. By then I had a bit of money, and I bought a cedar board that was on sale at Homely Despot, got them to cut it into lengths, and got some cheap corner hardware to put it all together. Then I filled the center with some hay from my dad, a bag of composted manure, and a couple bags of cheap dirt from the grocery store garden center. It didn't quite fill the box, but I mounded it up on one side and used the other side to trench-compost some kitchen veggie scraps.

Pumpkin soup

Pumpkin Soup

• 2lbs pumpkin (pie variety NOT carving type)
• 1 onion
• 2 cloves garlic
• butter or butter substitute
• salt and pepper
• cinnamon and nutmeg
• milk
• 1 litre of vegetable stock

Rose hip syrup with honey

Rosehips contain 20x more Vitamin C than you find in oranges, and you can find them growing on rose bushes everywhere. Some are larger and others smaller, but they're essentially the same. If you pick them after first frost they're a bit sweeter, but they're ready once they go all red.



Ingredients

Honey
Rosehips
Water

Kitchen sink stew

Kitchen Sink Stew


Ingredients

• 1-2 Tbsp olive oil
• 1 leek or small onion
• 2 Tbsp flour or thickener of your choice (I use tapioca flour)
• Enough stock to cover the contents of your pot
• 1 cup beans, fresh or tinned (kidney, lima, etc.)
• 1 cup chopped, cooked meat (optional)
• 4-5 cups chopped vegetables of your choice- whatever you have in season in your garden- kale, carrots, beans, potatoes, etc.
• Salt and pepper
• Mixed culinary herbs- fresh or dried to taste (dill tastes good with fish, rosemary tastes good with everything else, but I like to put in a bit of parsley, sage and thyme as well).
• Milk or cream (optional)